Wednesday, February 19, 2014

I am talent in cooking tomato with egg.

ingredients:
 1. 2 eggs 1/4 t. salt pinch of pepper
 2. 3 tomotoes, cut in chunks 1/8 t.looking for the ripest ones.
  salt 1 c. water 2 t. ketchup 1 t. cornstarch chopped spring onion method:
   1. Beat the eggs lightly. Add ingredient One.
   2.Heat 1 tablespoon of oil in the wok. Stir-fry the egg in the oil until set and remove from wok.
 3. Clean the wok.
 4. Heat yet another tablespoon of oil, stir-fry the tomato chunks, add ingredient Two. When almost done, add the eggs and stir-fry quickly over high heat.Remove from heat. 5.Sprinkle with choppd spring onion.


Tomatoes contain high levels of vitamin C, vitamin B 1, malic acid, citric acid and other nutrients.to eat cooked tomatoes than raw tomatoes to the overall nutritional value of high.

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